Ingredients:
- 1 cup half-moon-sliced zucchini
- equipment: 1 large stock pot with submersible pasta basket
Directions:
- Make the Vegetables: Fill the stock pot with water and bring to a boil. Stir in the lemon juice and salt. Fill the pasta basket with the broccoli rabe, cauliflower, mushrooms, zucchini, and squash. Submerge in the boiling water and cook, covered for 2 minutes. Remove the basket and refresh the vegetables under cold running water.
- Transfer the vegetables to a bowl and mix with the pepper strips, artichokes, and olives.
- In a blender, combine the vinegar, lemon juice, mustard, salt, and pepper. Mix on medium until completely blended. While the motor is running, slowly pour in the oils in a steady stream to make a smooth dressing.
- Pour the dressing over vegetables. Add the basil and toss well. Chill for at least 2 hours before serving. Arrange on a decorative platter garnished with fresh basil and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.69 Kcal (1259 kJ) | ||
| Calories from fat | 233.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.93g | 40% | |
|---|---|---|---|
| Sodium | 589.65mg | 25% | |
| Potassium | 262.74mg | 6% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 41.6mg | 231% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.28 Kcal (679 kJ) | ||
| Calories from fat | 125.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 40% | |
|---|---|---|---|
| Sodium | 318.23mg | 25% | |
| Potassium | 141.8mg | 6% | |
| Total Carbs | 7.64g | 5% | |
| Sugars | 1.56g | 12% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 2.28g | 8% | |
| Vitamin C | 26.3mg | 81% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 22.4mg | 231% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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