Directions:
- Prepare grill.
- Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry. Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides. Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl. Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
- Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145° on an instant-read thermometer. Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.15 Kcal (3363 kJ) | ||
| Calories from fat | 340.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.86g | 58% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 1752.51mg | 73% | |
| Potassium | 2175.54mg | 46% | |
| Total Carbs | 87.1g | 29% | |
| Sugars | 24.56g | 98% | |
| Dietary Fiber | 14.37g | 57% | |
| Protein | 37.99g | 76% | |
| Vitamin C | 68.3mg | 114% | |
| Iron | 4.3mg | 24% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.9 Kcal (397 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 58% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 17% | |
| Sodium | 207.08mg | 73% | |
| Potassium | 257.07mg | 46% | |
| Total Carbs | 10.29g | 29% | |
| Sugars | 2.9g | 98% | |
| Dietary Fiber | 1.7g | 57% | |
| Protein | 4.49g | 76% | |
| Vitamin C | 8.1mg | 114% | |
| Iron | 0.5mg | 24% | |
| Calcium | 8.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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