Grilled Salmon With Charred-Corn Relish Recipe

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Grilled Salmon With Charred-Corn Relish
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Ingredients:

Directions:

  1. Prepare grill.
  2. Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry. Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides. Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl. Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
  3. Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145° on an instant-read thermometer. Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.15 Kcal (3363 kJ)
Calories from fat 340.78 Kcal
% Daily Value*
Total Fat 37.86g 58%
Cholesterol 52.13mg 17%
Sodium 1752.51mg 73%
Potassium 2175.54mg 46%
Total Carbs 87.1g 29%
Sugars 24.56g 98%
Dietary Fiber 14.37g 57%
Protein 37.99g 76%
Vitamin C 68.3mg 114%
Iron 4.3mg 24%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 94.9 Kcal (397 kJ)
Calories from fat 40.27 Kcal
% Daily Value*
Total Fat 4.47g 58%
Cholesterol 6.16mg 17%
Sodium 207.08mg 73%
Potassium 257.07mg 46%
Total Carbs 10.29g 29%
Sugars 2.9g 98%
Dietary Fiber 1.7g 57%
Protein 4.49g 76%
Vitamin C 8.1mg 114%
Iron 0.5mg 24%
Calcium 8.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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