Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until tender. Drain and cool slightly; set aside.
- In a small bowl, combine oil, lemon juice, Worcestershire sauce, vinegar, soy sauce, mustard, parsley, pepper and garlic. Pour half into a large resealable plastic bag; add pork. Pour remaining marinade into another large resealable plastic bag, add vegetables and pineapple. Seal both bags and turn to coat; refrigerate 2 hours. Drain and discard both marinades.
- On 12 metal or soaked wooden skewers, alternately thread pork with vegetables and pineapple. Grill, covered, over medium heat 10-15 minutes or until pork is tender, turning often. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 842.6 Kcal (3528 kJ) | ||
| Calories from fat | 511.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.88g | 88% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 995.65mg | 41% | |
| Potassium | 1881.04mg | 40% | |
| Total Carbs | 62g | 21% | |
| Sugars | 16.23g | 65% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 61.3mg | 102% | |
| Iron | 5.1mg | 29% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.47 Kcal (592 kJ) | ||
| Calories from fat | 85.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 88% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 16% | |
| Sodium | 167.17mg | 41% | |
| Potassium | 315.82mg | 40% | |
| Total Carbs | 10.41g | 21% | |
| Sugars | 2.73g | 65% | |
| Dietary Fiber | 1.33g | 32% | |
| Protein | 4.31g | 51% | |
| Vitamin C | 10.3mg | 102% | |
| Iron | 0.9mg | 29% | |
| Calcium | 12.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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