Directions:
- Bring water to a boil in a saucepan; add lentils. Cover and simmer until lentils are tender, about 35 minutes. Drain and and cool to room temperature.
- Divide lentils among 4 salad plates; layer with mozzarella cheese slices, prosciutto, and fresh basil. Drizzle balsamic vinaigrette over each salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.13 Kcal (1512 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 1118.16mg | 47% | |
| Potassium | 862.6mg | 18% | |
| Total Carbs | 46.11g | 15% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 22.89g | 92% | |
| Protein | 35.73g | 71% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 5.8mg | 32% | |
| Calcium | 339.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 94.88 Kcal (397 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 5% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 8% | |
| Sodium | 293.78mg | 47% | |
| Potassium | 226.64mg | 18% | |
| Total Carbs | 12.12g | 15% | |
| Sugars | 0.8g | 12% | |
| Dietary Fiber | 6.01g | 92% | |
| Protein | 9.39g | 71% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 1.5mg | 32% | |
| Calcium | 89.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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