Directions:
- Put the lentils in the bowl, add the pinch of salt, then the vinegar, oil, and pepper.
- Add the artichokes and onion, then toss gently. Add salt and pepper to taste, then serve, sprinkled with herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1668.54 Kcal (6986 kJ) | ||
| Calories from fat | 301.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.45g | 51% | |
|---|---|---|---|
| Sodium | 127.22mg | 5% | |
| Potassium | 3871.9mg | 82% | |
| Total Carbs | 241.12g | 80% | |
| Sugars | 12.09g | 48% | |
| Dietary Fiber | 121.81g | 487% | |
| Protein | 100.98g | 202% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 60.3mg | 335% | |
| Calcium | 252.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 306.47 Kcal (1283 kJ) | ||
| Calories from fat | 55.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 51% | |
|---|---|---|---|
| Sodium | 23.37mg | 5% | |
| Potassium | 711.18mg | 82% | |
| Total Carbs | 44.29g | 80% | |
| Sugars | 2.22g | 48% | |
| Dietary Fiber | 22.37g | 487% | |
| Protein | 18.55g | 202% | |
| Vitamin C | 4.6mg | 41% | |
| Iron | 11.1mg | 335% | |
| Calcium | 46.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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