Amount Per 1 Serving
Calories	342.91 Kcal (1436 kJ)
Calories from fat	49.47 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	18.14mg	6%
Sodium	477.99mg	20%
Potassium	521.1mg	11%
Total Carbs	42.34g	14%
Sugars	3.04g	12%
Dietary Fiber	12.75g	51%
Protein	17.87g	36%
Vitamin C	3.5mg	6%
Iron	3.3mg	18%
Calcium	274.7mg	27%

Amount Per 100 g
Calories	99.53 Kcal (417 kJ)
Calories from fat	14.36 Kcal
		% Daily Value*
Total Fat	1.6g	8%
Cholesterol	5.27mg	6%
Sodium	138.74mg	20%
Potassium	151.26mg	11%
Total Carbs	12.29g	14%
Sugars	0.88g	12%
Dietary Fiber	3.7g	51%
Protein	5.19g	36%
Vitamin C	1mg	6%
Iron	1mg	18%
Calcium	79.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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