Directions:
- Place lamb and seasoning blend in a large bowl. Toss to combine.
- Heat oil in a large non-stick frying pan. Add lamb. Cook on both sides for about 3 minutes, or until browned and cooked to your liking. Remove and cover. Stand for 10 minutes. Cut into thick slices.
- SALAD:.
- Meanwhile, place 4 bean mix, corn kernels, onion, cherry tomatoes, snow-pea sprouts and balsamic vinegar in a large serving bowl. Season with salt and pepper. Toss to combine.
- Serve lamb with the corn salad and some garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.4 Kcal (1655 kJ) | ||
| Calories from fat | 130.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 117mg | 39% | |
| Sodium | 91.67mg | 4% | |
| Potassium | 952.38mg | 20% | |
| Total Carbs | 31.66g | 11% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 39.23g | 78% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.69 Kcal (380 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 22% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 39% | |
| Sodium | 21.03mg | 4% | |
| Potassium | 218.44mg | 20% | |
| Total Carbs | 7.26g | 11% | |
| Sugars | 2.2g | 38% | |
| Dietary Fiber | 1.42g | 25% | |
| Protein | 9g | 78% | |
| Vitamin C | 5.2mg | 38% | |
| Iron | 0.3mg | 6% | |
| Calcium | 13.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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