Directions:
- Trim lamb shanks of any excess fat. Place shanks in a sturdy plastic bag lrg enough to hold all 4 shanks & pour the Italian salad dressing over them. Refrigerate at least 5 hrs, occ rearranging the meat & marinade to get complete & equal coverage.
- Remove lamb & reserve the marinade.
- Mix 1/2 cup cheese, flour, parsley flakes, salt & onion salt. Coat lamb w/the cheese mixture & reserve any that remains.
- Heat shortening in 12-inch skillet or dutch oven til melted. Cook lamb in hot shortening (turning occ) till browned on all sides. Drain all hot shortening from skillet (See Note).
- Sprinkle any remaining cheese mixture over the lamb. Add reserved marinade to the pan & enough water for a slow simmer.
- Bring the liquid to a boil, cover pan & reduce heat to simmer.
- Cook till tender (about 2 1/2 hrs), turning occ & adding water to pan as needed. Serve w/additional grated Parmesan cheese on the side.
- NOTE: While the recipe calls for the use of shortening, we all know it's rarely used now. Feel free to sub your oil of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.13 Kcal (1420 kJ) | ||
| Calories from fat | 256.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 44% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 12% | |
| Sodium | 512.58mg | 21% | |
| Potassium | 125.05mg | 3% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 265.8 Kcal (1113 kJ) | ||
| Calories from fat | 200.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 44% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 12% | |
| Sodium | 401.75mg | 21% | |
| Potassium | 98.01mg | 3% | |
| Total Carbs | 7.47g | 3% | |
| Sugars | 2.47g | 13% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.36g | 21% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 116.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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