Homemade Bulk Italian Sausage, Chicago Style Recipe

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Homemade Bulk Italian Sausage, Chicago Style
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Ingredients
11
Count
Nutrition
37
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/2 tsp salt
  • 3 1/2 tsp paprika
  • 2/3 tsp garlic powder
  • 2/3 tsp fennel seed
  • 1/2 tsp oregano
  • 1/2 tsp sage
  • 1/2 tsp basil
  • 1/2 tsp thyme

Directions:

  1. Blend together all of the ingredients with the exception of the ground pork until they are thoroughly and uniformly mixed.
  2. With your clean hands blend the mixture of seasonings into the ground pork until it is well and uniformly blended inches
  3. Place the sausage in the refrigerator overnight in a covered container so that the flavors can blend before use.
  4. When I make I usually use 1/3 of it rather quickly on a deep dish pizza and freeze the rest for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37 Kcal (155 kJ)
Calories from fat 11 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 16.72mg 6%
Sodium 237.54mg 10%
Potassium 105.3mg 2%
Total Carbs 0.55g 0%
Sugars 0.06g 0%
Dietary Fiber 0.28g 1%
Protein 6.08g 12%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 123.54 Kcal (517 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 2%
Cholesterol 55.84mg 6%
Sodium 793.18mg 10%
Potassium 351.62mg 2%
Total Carbs 1.83g 0%
Sugars 0.19g 0%
Dietary Fiber 0.95g 1%
Protein 20.31g 12%
Vitamin C 0.5mg 0%
Iron 1.5mg 3%
Calcium 27.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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