Italian Flag Frittata Recipe

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Ingredients:

Serving

10 oz frozen spinach, thawed and squeezed dry, chopped
1/3 cup roasted red peppers, diced
12 oz silken lite tofu, pureed
4 egg whites, beaten slightly
1/3 cup fat-free , unsweetened soy milk
1/2 tsp oregano
1/2 tsp basil
1 tsp garlic powder
1/2 tsp onion powder
2 tbsp nutritional yeast
salt and pepper to taste

Directions:

Preheat oven to 350°F, and grease a 9 springform pan with PAM.
Scatter chopped spinach and peppers into the bottom of the pan.
Beat tofu, egg whites, soy milk, herbs, garlic and onion powders, nutritional yeast, salt and pepper.
Pour over vegetables, smoothing down with a spatula.
Bake for 50 minutes.
Cool 10 minutes before turning out and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.55 Kcal (526 kJ)
Calories from fat	18.86 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Sodium	218.69mg	9%
Potassium	372.99mg	8%
Total Carbs	10.2g	3%
Sugars	2.06g	8%
Dietary Fiber	4.79g	19%
Protein	19.79g	40%
Vitamin C	23.7mg	39%
Vitamin A	0.7mg	24%
Iron	8mg	44%
Calcium	450.1mg	45%

Amount Per 100 g
Calories	52.96 Kcal (222 kJ)
Calories from fat	7.95 Kcal
		% Daily Value*
Total Fat	0.88g	3%
Sodium	92.25mg	9%
Potassium	157.34mg	8%
Total Carbs	4.3g	3%
Sugars	0.87g	8%
Dietary Fiber	2.02g	19%
Protein	8.35g	40%
Vitamin C	10mg	39%
Vitamin A	0.3mg	24%
Iron	3.4mg	44%
Calcium	189.9mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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