Italian Chili Recipe

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Italian Chili
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Ingredients:

Directions:

  1. Grill Italian sausage according to package directions; cut into half moon slices and set aside.
  2. In soup kettle, saute onion, celery, sweet peppers and garlic in oil until tender.
  3. Add sausage and remaining ingredients; bring to a boil.
  4. Reduce heat; cover and simmer 20 minutes or until flavors are blended.
  5. Tip: Sprinkle chili with grated Asiago, Romano or Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.07 Kcal (432 kJ)
Calories from fat 61.59 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 3.46mg 1%
Sodium 282.59mg 12%
Potassium 237.99mg 5%
Total Carbs 7.93g 3%
Sugars 3.32g 13%
Dietary Fiber 2.69g 11%
Protein 2.58g 5%
Vitamin C 55.9mg 93%
Iron 0.4mg 2%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 92.22 Kcal (386 kJ)
Calories from fat 55.1 Kcal
% Daily Value*
Total Fat 6.12g 11%
Cholesterol 3.09mg 1%
Sodium 252.83mg 12%
Potassium 212.93mg 5%
Total Carbs 7.1g 3%
Sugars 2.97g 13%
Dietary Fiber 2.4g 11%
Protein 2.31g 5%
Vitamin C 50mg 93%
Iron 0.3mg 2%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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