Italian Chicken Soup Recipe

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Italian Chicken Soup
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Ingredients
12
Count
Nutrition
116
Calories
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Ingredients:

Directions:

  1. Place chicken in salted water with onions, fennel, salt and pepper
  2. Bring to a boil and simmer for an hour
  3. Remove chicken and set aside untill cool enough to skin and debone
  4. Add carrots, potatoes and canned tomatoes
  5. Remove chicken from bone and shred add to pot
  6. Add broth or bulion paste and more water to cover if neccesary
  7. Simmer for 10 minutes
  8. Add orzo and cook for an additional 8-10 minutes on medium high
  9. Salt and peppar to taste
  10. Garnish with parsley
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.46 Kcal (488 kJ)
Calories from fat 16.25 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 1.48mg 0%
Sodium 136.63mg 6%
Potassium 441.94mg 9%
Total Carbs 22.76g 8%
Sugars 6.26g 25%
Dietary Fiber 3.82g 15%
Protein 3.6g 7%
Vitamin C 7.6mg 13%
Vitamin A 0.7mg 24%
Iron 1.2mg 7%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 65.92 Kcal (276 kJ)
Calories from fat 9.2 Kcal
% Daily Value*
Total Fat 1.02g 3%
Cholesterol 0.84mg 0%
Sodium 77.33mg 6%
Potassium 250.15mg 9%
Total Carbs 12.88g 8%
Sugars 3.54g 25%
Dietary Fiber 2.16g 15%
Protein 2.04g 7%
Vitamin C 4.3mg 13%
Vitamin A 0.4mg 24%
Iron 0.7mg 7%
Calcium 24.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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