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Prep Time: 20 Minutes Cook Time: 35 Minutes |
Ready In: 55 Minutes Servings: 4 |
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From the Weight Watchers message boards. Ingredients:
4 (4 ounce) boneless skinless chicken breast halves |
1 teaspoon dried basil |
1/4 teaspoon ground black pepper |
1/4 teaspoon salt |
4 (1 ounce) part-skim mozzarella string cheese |
cooking spray |
1 cup marinara sauce |
Directions:
1. Place each chicken breast half between 2 slices of heavy-duty plastic wrap, pound to 1/4 inch thickness, using a meat mallet or rolling pin.
2. Combine basil, salt, and pepper; sprinkle half of mixture evenly over both sides of chicken.
3. Place 1 string cheese stick across the center of each flattened chicken brest. Roll up chicken jelly roll fashion, starting with short end. Place chicken rollup, seam side down, in an 11x7-inch baking dish. Sprinkle with remaining half of spice mixture, and coat with cooking spray. Cover and refrigerate at least 2 and up to 8 hours.
4. Preheat oven to 350 degrees. Pour marinara sauce over chicken. Bake uncovered for 35 minutes or until chicken is done and tomato sauce is thoroughly heated.
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