Directions:
- Cook chicken breast and beef sausage, and cut into bite-sized pieces.
- In a deep cast iron pan, melt butter over medium heat.
- Add garlic and onion, and sauté until fragrant.
- Add tomatoes, zucchini, herbs and spice. Stir until tomato begins to break down. Allow to simmer for 5 minutes.
- Add the meat, and stir until all ingredients are thoroughly intermingled.
- Turn heat down, cover and cook for 15 minutes.
- Serve with baby spinach and a sprinkling of grated Parmesan cheese if desired. Makes 3-4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1630.31 Kcal (6826 kJ) | ||
| Calories from fat | 1078.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.84g | 184% | |
|---|---|---|---|
| Cholesterol | 375.32mg | 125% | |
| Sodium | 2785.45mg | 116% | |
| Potassium | 1792.68mg | 38% | |
| Total Carbs | 67.22g | 22% | |
| Sugars | 19.69g | 79% | |
| Dietary Fiber | 9.99g | 40% | |
| Protein | 74.18g | 148% | |
| Vitamin C | 69.8mg | 116% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 16.6mg | 92% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 163.33 Kcal (684 kJ) | ||
| Calories from fat | 108.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 184% | |
|---|---|---|---|
| Cholesterol | 37.6mg | 125% | |
| Sodium | 279.05mg | 116% | |
| Potassium | 179.59mg | 38% | |
| Total Carbs | 6.73g | 22% | |
| Sugars | 1.97g | 79% | |
| Dietary Fiber | 1g | 40% | |
| Protein | 7.43g | 148% | |
| Vitamin C | 7mg | 116% | |
| Iron | 1.7mg | 92% | |
| Calcium | 14.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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