Directions:
- Cook pasta according to package directions, omitting salt and fat.
- Heat a large nonstick skillet over medium-high heat & coat with Pam or use a little oil.
- Sprinkle chicken with salt & pepper then saute.
- Add asparagus to pan; saute 5 minutes.
- Add tomatoes and garlic to pan; saute 1 minute.
- Remove from heat. Stir in pasta, basil, vinegar and oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12531.59 Kcal (52467 kJ) | ||
| Calories from fat | 1335.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.34g | 228% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 3619.9mg | 151% | |
| Potassium | 2038.49mg | 43% | |
| Total Carbs | 2620.47g | 873% | |
| Sugars | 139.75g | 559% | |
| Dietary Fiber | 380.49g | 1522% | |
| Protein | 505.73g | 1011% | |
| Vitamin C | 57.1mg | 95% | |
| Iron | 131.2mg | 729% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 1067.65 Kcal (4470 kJ) | ||
| Calories from fat | 113.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 228% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 62% | |
| Sodium | 308.4mg | 151% | |
| Potassium | 173.67mg | 43% | |
| Total Carbs | 223.26g | 873% | |
| Sugars | 11.91g | 559% | |
| Dietary Fiber | 32.42g | 1522% | |
| Protein | 43.09g | 1011% | |
| Vitamin C | 4.9mg | 95% | |
| Iron | 11.2mg | 729% | |
| Calcium | 15.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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