Italian Chicken and Rice (Gluten Free) Recipe

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Ingredients:

Serving

12 oz chicken breasts, cut into chunks
1/2 cup chopped onion
1 1/4 cups chicken broth , add more as desire
14 oz diced tomatoes
1 1/2 cups instant rice
14 oz french style green beans
1/8 tsp garlic powder
1 tbsp cilantro (to taste)
2 pinches basil
parmesan cheese (optional)

Directions:

Spray skillet with cooking spray or use butter or oil. Sauté chicken and onion for about 5 minutes or until chicken is no longer pink.
Stir in broth and tomatoes and spices. Bring to boil, stir in rice and beans.
Simmer 5 minutes.
Remove from heat, let stand 3 minutes covered.
Serve with grated parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.75 Kcal (1757 kJ)
Calories from fat	125.72 Kcal
		% Daily Value*
Total Fat	13.97g	21%
Cholesterol	34.87mg	12%
Sodium	740.03mg	31%
Potassium	726.37mg	15%
Total Carbs	54.77g	18%
Sugars	6.76g	27%
Dietary Fiber	5.95g	24%
Protein	18.81g	38%
Vitamin C	33.3mg	55%
Iron	4mg	22%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	101.64 Kcal (426 kJ)
Calories from fat	30.44 Kcal
		% Daily Value*
Total Fat	3.38g	21%
Cholesterol	8.44mg	12%
Sodium	179.19mg	31%
Potassium	175.89mg	15%
Total Carbs	13.26g	18%
Sugars	1.64g	27%
Dietary Fiber	1.44g	24%
Protein	4.55g	38%
Vitamin C	8.1mg	55%
Iron	1mg	22%
Calcium	19.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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