Italian Chicken and Rice (Gluten Free) |
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Prep Time: 5 Minutes Cook Time: 35 Minutes |
Ready In: 40 Minutes Servings: 4 |
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I get emails for gluten free recipes and this was in an email I received today. It sounds very good, but I haven't tried it yet. This is gluten free and if you omit the cheese can be dairy free as well. I personally don't care for green beans so I am keeping them here as optional. Ingredients:
12 ounces chicken breasts, cut into chunks |
1/2 cup chopped onion |
1 1/4 cups chicken broth, add more as desire |
14 ounces diced tomatoes |
1 1/2 cups instant rice |
14 ounces french style green beans |
1/8 teaspoon garlic powder |
1 tablespoon cilantro (to taste) |
2 pinches basil |
parmesan cheese (optional) |
Directions:
1. Spray skillet with cooking spray or use butter or oil. Sauté chicken and onion for about 5 minutes or until chicken is no longer pink.
2. Stir in broth and tomatoes and spices. Bring to boil, stir in rice and beans.
3. Simmer 5 minutes.
4. Remove from heat, let stand 3 minutes covered.
5. Serve with grated parmesan cheese if desired.
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