Greek-Style Supper Recipe

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Ingredients:

Serving

1/2 lb ground beef
1/2 cup chopped onion
1 can (14-1/2 oz) reduced-sodium beef broth
1 can (14-1/2 oz) diced tomatoes, undrained
1-1/2 cups uncooked penne pasta
1-1/2 cups frozen cut green beans, thawed
2 tbsp tomato paste
2 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp ground cinnamon
3/4 cup crumbled feta cheese

Directions:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Meanwhile, in a large saucepan, bring broth and tomatoes to a boil; add pasta. Reduce heat; simmer, uncovered, for 15-20 minutes or until pasta is tender, stirring occasionally.
Drain beef mixture; add to pasta. Stir in the beans, tomato paste, oregano, garlic powder and cinnamon; heat through. Sprinkle with feta cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.68 Kcal (1284 kJ)
Calories from fat	151.65 Kcal
		% Daily Value*
Total Fat	16.85g	26%
Cholesterol	60.18mg	20%
Sodium	379.63mg	16%
Potassium	403.67mg	9%
Total Carbs	17.06g	6%
Sugars	6.03g	24%
Dietary Fiber	5.8g	23%
Protein	19.86g	40%
Vitamin C	8.7mg	14%
Iron	2.3mg	13%
Calcium	177.7mg	18%

Amount Per 100 g
Calories	120.62 Kcal (505 kJ)
Calories from fat	59.64 Kcal
		% Daily Value*
Total Fat	6.63g	26%
Cholesterol	23.67mg	20%
Sodium	149.31mg	16%
Potassium	158.76mg	9%
Total Carbs	6.71g	6%
Sugars	2.37g	24%
Dietary Fiber	2.28g	23%
Protein	7.81g	40%
Vitamin C	3.4mg	14%
Iron	0.9mg	13%
Calcium	69.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free

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