Italian Chicken and Penne Recipe

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Italian Chicken and Penne
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Ingredients
10
Count
Nutrition
171
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package instructions and drain.
  2. In a large fry pan or wok, stir-fry chicken, peppers, onion, and garlic in oil until chicken is no longer pink.
  3. Add the pasta, mushrooms, tomatoes, sauce and seasonings.
  4. Heat through.
  5. Remove from heat and sprinkle with cheese, Let it stand until cheese is melted.
  6. Serve and enjoy. Manga !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.59 Kcal (714 kJ)
Calories from fat 55.53 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 45.85mg 15%
Sodium 300.13mg 13%
Potassium 281.52mg 6%
Total Carbs 9.36g 3%
Sugars 3.28g 13%
Dietary Fiber 2.26g 9%
Protein 19.03g 38%
Vitamin C 11.6mg 19%
Iron 0.1mg 0%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 88.5 Kcal (371 kJ)
Calories from fat 28.81 Kcal
% Daily Value*
Total Fat 3.2g 9%
Cholesterol 23.79mg 15%
Sodium 155.7mg 13%
Potassium 146.05mg 6%
Total Carbs 4.86g 3%
Sugars 1.7g 13%
Dietary Fiber 1.17g 9%
Protein 9.87g 38%
Vitamin C 6mg 19%
Calcium 37mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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