Turkey Burgers/Meatballs Recipe

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Ingredients

Count

Nutrition

1313

Calories

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Ingredients:

Serving

Directions:

In a small bowl mix egg & Worcestershire sauce together.
In a larger bowl ground turkey, bread crumbs, parmesan cheese, oregano, onion, garlic, carrots & red pepper together.
Form into hamburger patties or meatballs.
COOKING HAMBURGERS: Grill hamburgers on the barbecue or in a pan on the stove. When burgers are almost finished top with a little sauce (Diana sauce, Bullseye, Jack Daniels, Kraft barbecue sauce, etc).
COOKING MEATBALLS: Bake the meatballs in a shallow pan in the oven for approximately 30-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1312.99 Kcal (5497 kJ)
Calories from fat	585 Kcal
		% Daily Value*
Total Fat	65g	100%
Cholesterol	679.16mg	226%
Sodium	1123.2mg	47%
Potassium	1925.4mg	41%
Total Carbs	32.2g	11%
Sugars	7.47g	30%
Dietary Fiber	4.6g	18%
Protein	146.33g	293%
Vitamin C	53.6mg	89%
Vitamin A	0.6mg	18%
Iron	9.9mg	55%
Calcium	486.9mg	49%

Amount Per 100 g
Calories	147.62 Kcal (618 kJ)
Calories from fat	65.77 Kcal
		% Daily Value*
Total Fat	7.31g	100%
Cholesterol	76.36mg	226%
Sodium	126.28mg	47%
Potassium	216.48mg	41%
Total Carbs	3.62g	11%
Sugars	0.84g	30%
Dietary Fiber	0.52g	18%
Protein	16.45g	293%
Vitamin C	6mg	89%
Vitamin A	0.1mg	18%
Iron	1.1mg	55%
Calcium	54.7mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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