Directions:
- Heat oil in skillet and cook onion and garlic until soft and fragrant, 6 minutes.
- Preheat broiler.
- Place scraped squash in bowl, add onions and garlic, basil, salt and pepper and toss well.
- Place mixture in buttered 1 quart baking dish. Sprinkle with cheese and broil for 2-3 minutes until JUST starting to brown.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.37 Kcal (403 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 106.61mg | 4% | |
| Potassium | 220.22mg | 5% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 49.23 Kcal (206 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 8% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 54.46mg | 4% | |
| Potassium | 112.49mg | 5% | |
| Total Carbs | 7.13g | 5% | |
| Sugars | 3g | 24% | |
| Dietary Fiber | 1.94g | 15% | |
| Protein | 1.65g | 6% | |
| Vitamin C | 2.6mg | 8% | |
| Calcium | 42.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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