Main
Recipes
Course
Salads
Arugula, Italian Tuna, and White Bean Salad Recipe

Arugula, Italian Tuna, and White Bean Salad Recipe

Posted by

Rate It!

Arugula, Italian Tuna, and White Bean Salad

Add your photo!

Ingredients

Count

Nutrition

147

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp fresh lemon juice
1 1/2 tbsp extra-virgin olive oil
1/2 tsp minced garlic
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp dijon mustard
1 cup grape tomatoes, halved
1 cup thinly vertically sliced red onion
2 (6-oz) cans italian tuna packed in olive oil, drained and broken into chunks
1 (15-oz) can cannellini beans, rinsed and drained
1 (5-oz) package fresh baby arugula
2 oz parmigiano-reggiano cheese, shaved

Directions:

Whisk together first 6 ingredients in a large bowl. Add tomatoes and next 4 ingredients (through arugula); toss. Top with cheese.
Wine note: Terredora Di Paola Falanghina 2008 ($16) is a crisp and citrusy white with acidity to cut the flavorful oil in this salad. Light body and mineral nuance pair well with tuna, while a slightly peppery finish matches the herbaceous arugula. -Jeffery Lindenmuth

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.88 Kcal (615 kJ)
Calories from fat	100.52 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	0.57mg	0%
Sodium	150.76mg	6%
Potassium	83.71mg	2%
Total Carbs	8.67g	3%
Sugars	4.01g	16%
Dietary Fiber	1.05g	4%
Protein	3.67g	7%
Vitamin C	7.7mg	13%
Iron	0.2mg	1%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	98.89 Kcal (414 kJ)
Calories from fat	67.68 Kcal
		% Daily Value*
Total Fat	7.52g	17%
Cholesterol	0.38mg	0%
Sodium	101.51mg	6%
Potassium	56.36mg	2%
Total Carbs	5.84g	3%
Sugars	2.7g	16%
Dietary Fiber	0.71g	4%
Protein	2.47g	7%
Vitamin C	5.2mg	13%
Iron	0.1mg	1%
Calcium	20.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lebanese Lemon Salad Dressing

Fresh lemon juice, Mild extra-virgin olive oil and 3 more..
Roasted Rosemary Shrimp with Arugula and White Bean Salad

Olive oil, Fresh lemon juice, Minced fresh rosemary and 12 more..
Shrimp and White Bean Salad with Harissa Dressing

Arugula, Cannellini beans, rinsed and drained and 8 more..
Asparagus Salad with Soft Poached Eggs, Prosciutto, and Lemon-Chive Vinaigrette

Fresh lemon juice and 12 more..
Pasta with Roasted Tomatoes and Garlic

Kosher salt, Uncooked spaghetti and 7 more..
Grilled Shrimp Panzanella Salad

While balsamic vinegar, Extra-virgin olive oil and 9 more..
White Sea Bass with Orange-Fennel Relish

Extra-virgin olive oil, Fresh lemon juice and 10 more..
Clams in Broth

Extra-virgin olive oil, plus extra for bread and 10 more..
Paella Couscous Salad

Extra-virgin olive oil and 21 more..
Braised Chicken Thighs With Bell Peppers, Olives and Tomatoes

Extra virgin olive oil, Boneless skinless chicken thighs and 14 more..
Avocado-Mint Tzatziki

Fresh lemon juice, Extra virgin olive oil, Minced garlic and 5 more..
Chicken Souvlaki Salad

Bottled minced garlic, divided, Fresh lemon juice and 17 more..
Spinach Salad With a Bit of a Kick

Lemon juice, Olive oil, Minced garlic cloves, Salt, Pepper and 9 more..