Creamy Chicken and Pasta Recipe

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Creamy Chicken and Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute mushrooms and onions in butter for 4-5 minutes or until tender. Add wine or broth and garlic. Bring to a boil; cook until liquid is reduced by half, about 5 minutes.
  2. Combine flour and water until smooth; gradually add to mushroom mixture. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened. Stir in cream. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through.
  3. Drain pasta. Add the pasta, chicken, capers, salt and pepper to cream sauce. Cook for 3-4 minutes or until heated through. Sprinkle with Parmesan cheese. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.94 Kcal (2227 kJ)
Calories from fat 326.13 Kcal
% Daily Value*
Total Fat 36.24g 56%
Cholesterol 85.79mg 29%
Sodium 729.88mg 30%
Potassium 399.12mg 8%
Total Carbs 26.88g 9%
Sugars 3.4g 14%
Dietary Fiber 4.48g 18%
Protein 19.74g 39%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 172.92 Kcal (724 kJ)
Calories from fat 106.02 Kcal
% Daily Value*
Total Fat 11.78g 56%
Cholesterol 27.89mg 29%
Sodium 237.27mg 30%
Potassium 129.74mg 8%
Total Carbs 8.74g 9%
Sugars 1.11g 14%
Dietary Fiber 1.46g 18%
Protein 6.42g 39%
Vitamin C 1mg 5%
Iron 0.5mg 8%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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