Directions:
- Cut a bit off the bottom to freshen the end, then peel the bottom of the asparagus keeping the length.
- Heat a frying pan and add the butter and olive oil. Saute the onions in the hot frying pan until softened.
- Add the asparagus and saute until almost done. Add the chicken boullion and water, and cook just until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.58 Kcal (187 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 160.34mg | 7% | |
| Potassium | 25.05mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.99 Kcal (473 kJ) | ||
| Calories from fat | 99.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 7% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 2% | |
| Sodium | 406.44mg | 7% | |
| Potassium | 63.49mg | 1% | |
| Total Carbs | 3.24g | 0% | |
| Sugars | 1.61g | 3% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 0.78g | 1% | |
| Vitamin C | 2.5mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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