Roasted Italian Asparagus With Parmesan Recipe

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Roasted Italian Asparagus With Parmesan
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Ingredients
4
Count
Nutrition
74
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix garlic powder into dressing.
  2. Toss dressing with asparagus.
  3. Roast asparagus in 400 degree oven for 15 to 20 minutes.
  4. Sprinkle with parmesean and place under broiler for about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.7 Kcal (309 kJ)
Calories from fat 32.55 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 7.3mg 2%
Sodium 107.06mg 4%
Potassium 266.95mg 6%
Total Carbs 6.57g 2%
Sugars 3.84g 15%
Dietary Fiber 2.3g 9%
Protein 4.71g 9%
Vitamin C 6.8mg 11%
Iron 2.7mg 15%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 49.13 Kcal (206 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 6%
Cholesterol 4.87mg 2%
Sodium 71.37mg 4%
Potassium 177.95mg 6%
Total Carbs 4.38g 2%
Sugars 2.56g 15%
Dietary Fiber 1.53g 9%
Protein 3.14g 9%
Vitamin C 4.5mg 11%
Iron 1.8mg 15%
Calcium 66.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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