Creamy Asparagus Soup Recipe

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Creamy Asparagus Soup
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Ingredients:

  • 2 cups asparagus
  • 2 cups whole cream
  • 1/2 cup butter
  • 1/2 cup flour
  • 3 -4 cups water

Directions:

  1. Snap asparagus at stem ends where tender; blend tough ends with water and chicken bouillon and reserve.
  2. Chop tender upper spears into bite-size pieces and reserve.
  3. Melt butter; add flour and stir until free of lumps.
  4. Stir in blended spears and bite size pieces of asparagus with chicken bouillon and bring to full boil, stirring constantly.
  5. Remove from heat and stir in cream.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.48 Kcal (2196 kJ)
Calories from fat 387.25 Kcal
% Daily Value*
Total Fat 43.03g 66%
Cholesterol 107.34mg 36%
Sodium 3339.74mg 139%
Potassium 373.2mg 8%
Total Carbs 28.31g 9%
Sugars 3.38g 14%
Dietary Fiber 3.41g 14%
Protein 9.66g 19%
Vitamin C 5.3mg 9%
Vitamin A 0.3mg 9%
Iron 2.6mg 15%
Calcium 248.4mg 25%
Amount Per 100 g
Calories 112.71 Kcal (472 kJ)
Calories from fat 83.22 Kcal
% Daily Value*
Total Fat 9.25g 66%
Cholesterol 23.07mg 36%
Sodium 717.73mg 139%
Potassium 80.2mg 8%
Total Carbs 6.08g 9%
Sugars 0.73g 14%
Dietary Fiber 0.73g 14%
Protein 2.08g 19%
Vitamin C 1.1mg 9%
Vitamin A 0.1mg 9%
Iron 0.6mg 15%
Calcium 53.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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