Israeli Salad Recipe

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

2 medium roma tomatoes, cubed
1- lb. english cucumber, cubed
1/2 medium red onion, cubed , or 4 scallions, finely sliced
1 bell pepper, cubed
3 tbsp finely minced fresh, flat-leaf parsley
juice of half a lemon
2 to 3 tbsp olive oil
1 1/2 tsp sumac powder
salt and pepper , to taste
1/2 to 1 cup crumbled or cubed feta cheese
optional additions: 1-15 oz can chickpeas, drained and rinsed , 1/2 cup coarsely chopped olives , 1 to 2 tbsp finely minced mint or dill. for a thicker, sesame-coated flavor, whisk in a couple tbsp of tahini.

Directions:

Place chopped veggies in a large bowl. Set aside.
Whisk together parsley, lemon juice, olive oil, sumac powder, salt and pepper in a small bowl.
Toss mixture with veggies.
Top with feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.87 Kcal (1075 kJ)
Calories from fat	169.05 Kcal
		% Daily Value*
Total Fat	18.78g	29%
Cholesterol	33.38mg	11%
Sodium	467.44mg	19%
Potassium	275.15mg	6%
Total Carbs	13.62g	5%
Sugars	7.37g	29%
Dietary Fiber	2.48g	10%
Protein	8.55g	17%
Vitamin C	46.4mg	77%
Vitamin A	0.7mg	25%
Iron	47.3mg	263%
Calcium	224.8mg	22%

Amount Per 100 g
Calories	86.39 Kcal (362 kJ)
Calories from fat	56.86 Kcal
		% Daily Value*
Total Fat	6.32g	29%
Cholesterol	11.23mg	11%
Sodium	157.22mg	19%
Potassium	92.54mg	6%
Total Carbs	4.58g	5%
Sugars	2.48g	29%
Dietary Fiber	0.83g	10%
Protein	2.88g	17%
Vitamin C	15.6mg	77%
Vitamin A	0.2mg	25%
Iron	15.9mg	263%
Calcium	75.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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