Toasted Pita Salad Recipe

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Ingredients:

Serving

12 inches pita bread , split in half horizontally
3 cups tomatoes, chopped
1 1/2 cups english cucumbers, chopped
1/4 cup red onion, finely chopped
1/4 cup marjoram, chopped (may use oregano for a stronger taste)
2 tbsp flat leaf parsley, chopped
2 tbsp fresh lime juice
1 tsp cumin, ground
4 tsp extra virgin olive oil
1/2 tsp salt
1/2 tsp black pepper, freshly ground
1/2 tsp honey

Directions:

Preheat the oven to 350 degrees.
Place pitas on a biking sheet; bake at 350 degrees for 10 minutes or until crisp. Cool completely. Break into small pieces.
Combine tomato and next 4 ingredients (through parsley) in a large bowl.
Combine lime juice and remaining ingredients in a small bowl and stir with a whisk. Pour juice mixture over tomato mixture; toss gently.
Add pita pieces to bowl; toss gently.
Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.39 Kcal (1647 kJ)
Calories from fat	41.95 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Sodium	845.34mg	35%
Potassium	415.35mg	9%
Total Carbs	74.52g	25%
Sugars	6g	24%
Dietary Fiber	4.6g	18%
Protein	12.63g	25%
Vitamin C	18.7mg	31%
Iron	22.6mg	126%
Calcium	151.9mg	15%

Amount Per 100 g
Calories	136.47 Kcal (571 kJ)
Calories from fat	14.55 Kcal
		% Daily Value*
Total Fat	1.62g	7%
Sodium	293.26mg	35%
Potassium	144.09mg	9%
Total Carbs	25.85g	25%
Sugars	2.08g	24%
Dietary Fiber	1.6g	18%
Protein	4.38g	25%
Vitamin C	6.5mg	31%
Iron	7.8mg	126%
Calcium	52.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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