Directions:
- Preheat oven to 350°.
- Place pitas on a baking sheet; bake at 350° for 10 minutes or until crisp. Cool completely; break into small pieces.
- Combine tomato and next 4 ingredients (through parsley) in a large bowl. Combine lime juice and remaining ingredients in a small bowl, stirring with a whisk. Pour juice mixture over tomato mixture; toss gently. Add pita pieces to bowl; toss gently. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.62 Kcal (505 kJ) | ||
| Calories from fat | 32.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Sodium | 308.97mg | 13% | |
| Potassium | 303.31mg | 6% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 19.4mg | 108% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.78 Kcal (267 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 6% | |
|---|---|---|---|
| Sodium | 163.36mg | 13% | |
| Potassium | 160.37mg | 6% | |
| Total Carbs | 10.15g | 6% | |
| Sugars | 2.66g | 20% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 1.93g | 7% | |
| Vitamin C | 9.6mg | 30% | |
| Iron | 10.3mg | 108% | |
| Calcium | 39.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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