Directions:
- For the couscous. In a medium saucepan, heat the oil on med high heat. Add the couscous and cook,stirring occasionally until slightly browned and aromatic about 3-5 min. Add the broth and bring to boil. Simmer for 10-15 min til liquid has evaporated. Transfer the ooked couscous to a large bowl and set aside to cool. Add the rest of ingredients.
- For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt and pepper. Whish in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.
- Cook's note. To toast the almonds, preheat oven to 350 degrees. Arrange almonds in single layer on baking sheet. Bake for 8 - 10 min til bolden brown Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.38 Kcal (1567 kJ) | ||
| Calories from fat | 235.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 40% | |
|---|---|---|---|
| Sodium | 545.47mg | 23% | |
| Potassium | 291.14mg | 6% | |
| Total Carbs | 34.47g | 11% | |
| Sugars | 21.99g | 88% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.47 Kcal (467 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 40% | |
|---|---|---|---|
| Sodium | 162.41mg | 23% | |
| Potassium | 86.68mg | 6% | |
| Total Carbs | 10.26g | 11% | |
| Sugars | 6.55g | 88% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 1.94g | 13% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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