Slow-Roasted Lamb Shanks Recipe

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Slow-Roasted Lamb Shanks
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Combine first 4 ingredients in a mini food processor. Add 1 1/2 teaspoons oil; process until finely ground. Sprinkle lamb evenly with salt and pepper; coat with herb mixture. Place lamb in a single layer in a large ovenproof skillet; roast at 450° for 30 minutes, turning after 20 minutes.
  3. Reduce heat to 225° (do not remove lamb).
  4. Cover lamb with foil. Bake an additional 2 1/2 hours or until lamb is tender. Remove lamb from pan; keep warm. Place a zip-top plastic bag inside a 2-cup glass measure or bowl. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag, and carefully snip off 1 bottom corner of bag. Drain 1/2 cup drippings into a bowl, stopping before fat layer reaches opening; discard fat. Return the drippings and wine to pan over medium heat; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1/2 cup (about 8 minutes). Remove 2 tablespoons wine mixture from pan; stir in flour. Return flour mixture to pan; cook for 2 minutes or until slightly thick. Remove from heat; keep warm.
  5. Preheat broiler.
  6. Combine mustard and 1 1/2 teaspoons oil in a small bowl; brush evenly over lamb. Place mushrooms in a food processor; process until finely ground. Combine ground mushrooms and panko in a shallow dish. Toss panko mixture with remaining 2 tablespoons oil. Press panko mixture evenly over lamb. Place lamb on a broiler pan coated with cooking spray. Broil 4 minutes or until golden brown, turning after 2 minutes. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.68 Kcal (3637 kJ)
Calories from fat 310.44 Kcal
% Daily Value*
Total Fat 34.49g 53%
Cholesterol 21.55mg 7%
Sodium 695.64mg 29%
Potassium 187.06mg 4%
Total Carbs 100.64g 34%
Sugars 9.5g 38%
Dietary Fiber 10.07g 40%
Protein 38.09g 76%
Vitamin C 8.9mg 15%
Vitamin A 0.7mg 23%
Iron 2.9mg 16%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 546.47 Kcal (2288 kJ)
Calories from fat 195.29 Kcal
% Daily Value*
Total Fat 21.7g 53%
Cholesterol 13.55mg 7%
Sodium 437.62mg 29%
Potassium 117.68mg 4%
Total Carbs 63.31g 34%
Sugars 5.97g 38%
Dietary Fiber 6.34g 40%
Protein 23.96g 76%
Vitamin C 5.6mg 15%
Vitamin A 0.4mg 23%
Iron 1.8mg 16%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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