Directions:
- In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes.
- Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl; set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries and almonds.
- While couscous is cooking, prepare vinaigrette. In a small bowl, combine the vinegar, maple syrup, salt and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous; toss to coat evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.85 Kcal (1586 kJ) | ||
| Calories from fat | 235.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 40% | |
|---|---|---|---|
| Sodium | 545.51mg | 23% | |
| Potassium | 295.48mg | 6% | |
| Total Carbs | 35.61g | 12% | |
| Sugars | 23.12g | 92% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.2 Kcal (470 kJ) | ||
| Calories from fat | 69.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 40% | |
|---|---|---|---|
| Sodium | 161.55mg | 23% | |
| Potassium | 87.51mg | 6% | |
| Total Carbs | 10.55g | 12% | |
| Sugars | 6.85g | 92% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 1.93g | 13% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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