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Pasta with Peas, Ham and Parmesan Cheese Recipe

Pasta with Peas, Ham and Parmesan Cheese Recipe

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Pasta with Peas, Ham and Parmesan Cheese

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Ingredients:

Serving

1/2 cup light sour cream
1 (10-oz) box frozen peas , defrosted
8 oz dry whole-wheat orecchiette or bowtie pasta
4 oz lean boneless ham, thinly sliced
1 cup finely grated parmesan cheese, divided
2 tbsp chopped fresh tarragon , plus more for garnish
1/2 tsp salt
1/2 tsp pepper

Directions:

Combine sour cream and peas in a small bowl.
Cook the pasta according to package directions. Drain, reserving 1/4 cup of the pasta water.
Return pasta to pot and fold in sour cream mixture, ham, 3/4 cup cheese, tarragon, salt, and pepper.
Divide among 4 bowls and garnish with additional tarragon and remaining Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.96 Kcal (954 kJ)
Calories from fat	126.3 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	50.65mg	17%
Sodium	1261.58mg	53%
Potassium	232.59mg	5%
Total Carbs	5.32g	2%
Sugars	1.3g	5%
Dietary Fiber	0.49g	2%
Protein	20.51g	41%
Vitamin C	2mg	3%
Iron	1.1mg	6%
Calcium	496.5mg	50%

Amount Per 100 g
Calories	220.68 Kcal (924 kJ)
Calories from fat	122.26 Kcal
		% Daily Value*
Total Fat	13.58g	22%
Cholesterol	49.03mg	17%
Sodium	1221.32mg	53%
Potassium	225.17mg	5%
Total Carbs	5.15g	2%
Sugars	1.25g	5%
Dietary Fiber	0.47g	2%
Protein	19.85g	41%
Vitamin C	1.9mg	3%
Iron	1.1mg	6%
Calcium	480.6mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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