Directions:
- In a large microwave-safe bowl, combine cereals and nuts; set aside. In a small microwave-safe bowl, combine the butter, sugar and corn syrup. Microwave, uncovered, on high for 2 minutes, stirring once. Pour over cereal mixture and toss to coat.
- Cook cereal mixture, uncovered, on high for 2 minutes, stirring once. Add coconut; cook 2 minutes longer, stirring once. Spread onto waxed paper to cool. Stir in pineapple and chips. Store in an airtight container. Yield: 3 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.31 Kcal (1153 kJ) | ||
| Calories from fat | 154.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 177.13mg | 7% | |
| Potassium | 311.81mg | 7% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 230.9 Kcal (967 kJ) | ||
| Calories from fat | 129.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 26% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 3% | |
| Sodium | 148.56mg | 7% | |
| Potassium | 261.51mg | 7% | |
| Total Carbs | 12.75g | 5% | |
| Sugars | 4.47g | 21% | |
| Dietary Fiber | 2.5g | 12% | |
| Protein | 3.14g | 7% | |
| Vitamin C | 5.8mg | 12% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 3.4mg | 23% | |
| Calcium | 48.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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