Island Kielbasa Recipe

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Island Kielbasa
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Ingredients:

Directions:

  1. Slice Kielbasa into 1/2 inch slices and place in crockpot;.
  2. Add ketchup, brown sugar and the can of pineapples;.
  3. Stir until thoroughly blended;.
  4. Cook on low in crockpot for approximately 4-5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.84 Kcal (1904 kJ)
Calories from fat 236.01 Kcal
% Daily Value*
Total Fat 26.22g 40%
Cholesterol 52.91mg 18%
Sodium 1148.76mg 48%
Potassium 27.31mg 1%
Total Carbs 43.45g 14%
Sugars 19.69g 79%
Dietary Fiber 1.6g 6%
Protein 12.22g 24%
Vitamin C 20.6mg 34%
Iron 1.3mg 7%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 335.15 Kcal (1403 kJ)
Calories from fat 173.91 Kcal
% Daily Value*
Total Fat 19.32g 40%
Cholesterol 38.99mg 18%
Sodium 846.46mg 48%
Potassium 20.13mg 1%
Total Carbs 32.02g 14%
Sugars 14.51g 79%
Dietary Fiber 1.18g 6%
Protein 9g 24%
Vitamin C 15.2mg 34%
Iron 1mg 7%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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