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Island Salad With Shallot-Soy Vinaigrette Recipe

Island Salad With Shallot-Soy Vinaigrette Recipe

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Island Salad With Shallot-Soy Vinaigrette

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Ingredients:

Serving

1/4 medium onion, coarsely chopped
3 tbsp balsamic vinegar
1 large shallot, coarsely chopped
1 1/2 tbsp soy sauce
1 tsp finely grated fresh ginger
3 tbsp oil
1 tbsp finely chopped cilantro
salt & freshly ground black pepper
1/4 lb french haricots vert or 1/4 lb thin green beans
1/2 lb mesclun
1/2 hass avocado, thinly sliced
1/2 mango, peeled and thinly sliced
1 small red bell pepper, thinly sliced
1/2 medium cucumber, peeled and thinly sliced

Directions:

In a blender, combine the onion with the vinegar, shallot, soy sauce and ginger and puree.
Add the oil and blend until smooth. Transfer to a small bowl, add the cilantro and season with salt and pepper.
Cook the haricots verts in boiling salted water until barely tender, 5 to 7 minutes.
Drain and rinse under cold water.
In a large bowl, toss the mesclun with the avocado, mango, bell pepper, cucumber, haricots verts and the dressing.
Mound the salad on plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.29 Kcal (487 kJ)
Calories from fat	61.23 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	260.65mg	11%
Potassium	201.82mg	4%
Total Carbs	12.44g	4%
Sugars	8.5g	34%
Dietary Fiber	2.06g	8%
Protein	1.75g	3%
Vitamin C	34.2mg	57%
Vitamin A	0.9mg	29%
Iron	21.7mg	120%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	66.32 Kcal (278 kJ)
Calories from fat	34.92 Kcal
		% Daily Value*
Total Fat	3.88g	10%
Sodium	148.63mg	11%
Potassium	115.09mg	4%
Total Carbs	7.1g	4%
Sugars	4.85g	34%
Dietary Fiber	1.17g	8%
Protein	1g	3%
Vitamin C	19.5mg	57%
Vitamin A	0.5mg	29%
Iron	12.4mg	120%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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