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Hearts of Romaine Salad with Creamy Soy Dressing Recipe

Hearts of Romaine Salad with Creamy Soy Dressing Recipe

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Hearts of Romaine Salad with Creamy Soy Dressing

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Ingredients:

Serving

2 tbsp fresh lemon juice
2 tbsp water
1 tsp dijon mustard
1/4 tsp sea salt
2 oz firm silken tofu
1 garlic clove, minced
2 tsp extra-virgin olive oil
1 tbsp finely chopped fresh parsley
12 cups torn romaine lettuce (about 2 hearts)
3 tbsp grated fresh parmesan cheese

Directions:

Combine first 6 ingredients in a food processor; process until smooth. With processor on, slowly pour oil through food chute; process until well blended. Pour tofu mixture into a small bowl; stir in parsley.
Combine romaine lettuce and tofu mixture in a large bowl, and toss to combine. Arrange 1 1/2 cups salad on each of 8 plates, and top each serving with about 1 teaspoon Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.87 Kcal (100 kJ)
Calories from fat	16.93 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Cholesterol	1.65mg	1%
Sodium	114.5mg	5%
Potassium	11.3mg	0%
Total Carbs	0.53g	0%
Sugars	0.15g	1%
Dietary Fiber	0.04g	0%
Protein	1.34g	3%
Vitamin C	2.2mg	4%
Iron	0.1mg	1%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	123.23 Kcal (516 kJ)
Calories from fat	87.38 Kcal
		% Daily Value*
Total Fat	9.71g	3%
Cholesterol	8.52mg	1%
Sodium	591.12mg	5%
Potassium	58.32mg	0%
Total Carbs	2.71g	0%
Sugars	0.76g	1%
Dietary Fiber	0.21g	0%
Protein	6.92g	3%
Vitamin C	11.6mg	4%
Iron	0.7mg	1%
Calcium	263.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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