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Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing Recipe

Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing Recipe

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Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing

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Ingredients:

Serving

1/2 cup fat-free mayonnaise
1 tbsp low sodium soy sauce
1 tsp gingerroot, freshly grated
1 lb cooked boneless skinless chicken breast, thinly sliced or shredded
1/2 cup snow peas , cut in half lengthwise on a diagonal
1/2 cup sweet red pepper, diced
1/2 cup carrot, shredded
1/4 cup scallion, sliced
4 pieces bibb lettuce

Directions:

Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended.
Add chicken, snow peas, peppers, carrots and scallions; toss to mix and coat. Serve immediately in lettuce cups or cover and refrigerate up to 1 day. Yields about 1 1/4 cups per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.29 Kcal (1416 kJ)
Calories from fat	141.29 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Cholesterol	53.9mg	18%
Sodium	905.18mg	38%
Potassium	403.57mg	9%
Total Carbs	30.67g	10%
Sugars	5.32g	21%
Dietary Fiber	2.39g	10%
Protein	19.48g	39%
Vitamin C	26.3mg	44%
Vitamin A	0.2mg	5%
Iron	1.4mg	8%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	148.82 Kcal (623 kJ)
Calories from fat	62.15 Kcal
		% Daily Value*
Total Fat	6.91g	24%
Cholesterol	23.71mg	18%
Sodium	398.19mg	38%
Potassium	177.53mg	9%
Total Carbs	13.49g	10%
Sugars	2.34g	21%
Dietary Fiber	1.05g	10%
Protein	8.57g	39%
Vitamin C	11.6mg	44%
Vitamin A	0.1mg	5%
Iron	0.6mg	8%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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