Directions:
- In bowl, combine mango, red bell pepper, cucumber, green chilies, mint, green bell pepper, onions, malt vinegar and Garlic Chili Pepper Sauce.
- Blend together well.
- Cover and refrigerate for at least one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.21 Kcal (302 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 136.46mg | 6% | |
| Potassium | 317.01mg | 7% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 101.3mg | 169% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 76.1mg | 423% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.69 Kcal (154 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 69.33mg | 6% | |
| Potassium | 161.07mg | 7% | |
| Total Carbs | 8.19g | 5% | |
| Sugars | 5.99g | 47% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 0.7g | 3% | |
| Vitamin C | 51.5mg | 169% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 38.7mg | 423% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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