Island Peas and Rice Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (13 1/2 oz) can coconut milk
1 1/2 cups chicken broth
1/4 cup raisins (optional)
1 1/2 tsp caribbean jerk seasoning
1 (10 oz) package mahatma saffron yellow rice mix
1 cup frozen peas

Directions:

Combine coconut milk, chicken broth, raisins, and jerk seasoning in medium saucepan. Cover and bring to boil on high.
Stir rice mix into boiling mixture. Cover and reduce heat to low; cook 22-25 minutes (covered), without stirring, or until most of liquid is absorbed and rice is tender.
Stir in peas; cover and cook 4-5 more minutes or until peas are heated. Fluff rice with fork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.66 Kcal (292 kJ)
Calories from fat	11.68 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	0.71mg	0%
Sodium	309.39mg	13%
Potassium	153.46mg	3%
Total Carbs	12.42g	4%
Sugars	1.42g	6%
Dietary Fiber	1.78g	7%
Protein	2.04g	4%
Vitamin C	8.6mg	14%
Iron	0.8mg	5%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	70.62 Kcal (296 kJ)
Calories from fat	11.84 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	0.72mg	0%
Sodium	313.65mg	13%
Potassium	155.57mg	3%
Total Carbs	12.59g	4%
Sugars	1.43g	6%
Dietary Fiber	1.8g	7%
Protein	2.07g	4%
Vitamin C	8.7mg	14%
Iron	0.8mg	5%
Calcium	14.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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