Thai Chicken Coconut Soup Recipe

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Thai Chicken Coconut Soup
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Ingredients:

Directions:

  1. Whisk coconut milk in large sauce pan.
  2. Stir in chicken stock, lime leaves, lemon grass and ginger.
  3. Simmer for 10 minute.
  4. Add chicken and cook another 10 minute.
  5. Add remaining ingredients and heat through.
  6. Tip 1 - if you cannot find kaffir lime leaves, it can be made with lime peel for ok result.
  7. Tip 2 - remove outer layers of the straw like leaves from the lemon grass and cut off the top, use only the part that looks like the white part of a green onion.
  8. Tip 3 - if you do not like to eat the ginger and lemongrass, cut these into larger pieces that can easily be removed before serving.
  9. Tip 4 - if you prefer a lower fat version you can substitute some of the coconut milk with chicken broth, and/or you can use light coconut milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.65 Kcal (748 kJ)
Calories from fat 87.72 Kcal
% Daily Value*
Total Fat 9.75g 15%
Cholesterol 20.5mg 7%
Sodium 2053.03mg 86%
Potassium 467.43mg 10%
Total Carbs 11.63g 4%
Sugars 1.82g 7%
Dietary Fiber 1.27g 5%
Protein 8.38g 17%
Vitamin C 43.6mg 73%
Iron 0.8mg 5%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 44.72 Kcal (187 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 15%
Cholesterol 5.13mg 7%
Sodium 513.92mg 86%
Potassium 117.01mg 10%
Total Carbs 2.91g 4%
Sugars 0.46g 7%
Dietary Fiber 0.32g 5%
Protein 2.1g 17%
Vitamin C 10.9mg 73%
Iron 0.2mg 5%
Calcium 10mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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