Directions:
- Combine the kidney beans, garlic, water and salt to taste in a saucepan. Cook, covered over medium heat until tender, about 2 hours.
- Add the coconut milk, pepper to taste, scallion, onion, thyme and whole fresh pepper.
- Bring to a boil, remove the hot pepper. Then add the rice and stir.
- Return to a boil, cover, reduce the heat, and simmer for 25 minutes, or until all the liquids have been absorbed. Serve hot as a side dish.
- * Can use 16-oz. can cooked beans instead. Drain and combine with water and other ingredients except rice. Boil, reduce heat and simmer for 5 minutes. Add rice, boil, reduce heat and cook about 20 minutes or until liquids are absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.23 Kcal (2425 kJ) | ||
| Calories from fat | 182.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 31% | |
|---|---|---|---|
| Sodium | 22.28mg | 1% | |
| Potassium | 917.38mg | 20% | |
| Total Carbs | 85.6g | 29% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 7.5mg | 41% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.28 Kcal (667 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 31% | |
|---|---|---|---|
| Sodium | 6.13mg | 1% | |
| Potassium | 252.26mg | 20% | |
| Total Carbs | 23.54g | 29% | |
| Sugars | 1.06g | 15% | |
| Dietary Fiber | 2.6g | 38% | |
| Protein | 4.65g | 34% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 2mg | 41% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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