Directions:
- In a large serving bowl, combine the bananas, mango, kiwi, pineapple and yogurt; toss to coat. Sprinkle with coconut. Serve with a slotted spoon. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.05 Kcal (708 kJ) | ||
| Calories from fat | 68.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 9.17mg | 0% | |
| Potassium | 393.97mg | 8% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 14.9g | 60% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 63.8mg | 106% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.77 Kcal (522 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 12% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 6.77mg | 0% | |
| Potassium | 290.78mg | 8% | |
| Total Carbs | 19.51g | 9% | |
| Sugars | 10.99g | 60% | |
| Dietary Fiber | 1.93g | 10% | |
| Protein | 1.46g | 4% | |
| Vitamin C | 47.1mg | 106% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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