Directions:
- In a small saucepan, bring water and sugar to a boil; add lemon and orange peels. Remove from the heat; cool completely. Stir in lemon juice.
- In a large bowl, combine the fruit. Drizzle with syrup and toss gently to coat. Yield: 16 servings (3/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.45 Kcal (228 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.07mg | 0% | |
| Potassium | 147.82mg | 3% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.83 Kcal (276 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.3mg | 0% | |
| Potassium | 178.7mg | 3% | |
| Total Carbs | 17.03g | 5% | |
| Sugars | 14.26g | 47% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 0.89g | 1% | |
| Vitamin C | 5.2mg | 7% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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