Tropical-Blend Smoothie Recipe

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Ingredients

Count

Nutrition

507

Calories

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Ingredients:

Serving

1 very ripe banana, sliced
1 cup diced pitted peeled fresh mango (from about 1 small)
1 cup diced peeled fresh pineapple
1 cup unsweetened pineapple juice
1/2 cup canned light unsweetened coconut milk
1 tsp fresh lime juice

Directions:

Arrange banana, mango and pineapple in single layer on baking sheet. Cover and freeze until fruit is frozen solid, about 2 hours.
Combine pineapple juice, coconut milk and lime juice in blender. Add frozen fruit. Blend until mixture is thick and smooth. Pour into glasses and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.71 Kcal (2121 kJ)
Calories from fat	129.6 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Sodium	14.92mg	1%
Potassium	1181.22mg	25%
Total Carbs	96.28g	32%
Sugars	85.2g	341%
Dietary Fiber	6.71g	27%
Protein	4.7g	9%
Vitamin C	95.4mg	159%
Iron	2.4mg	13%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	122.73 Kcal (514 kJ)
Calories from fat	31.39 Kcal
		% Daily Value*
Total Fat	3.49g	22%
Sodium	3.61mg	1%
Potassium	286.1mg	25%
Total Carbs	23.32g	32%
Sugars	20.64g	341%
Dietary Fiber	1.62g	27%
Protein	1.14g	9%
Vitamin C	23.1mg	159%
Iron	0.6mg	13%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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