Banana-Mango Crisp Recipe

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Ingredients

Count

Nutrition

341

Calories

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Ingredients:

Serving

5 cups sliced banana (about 6 bananas)
3 cups chopped peeled mango (about 3 mangos)
1/4 cup dark rum
cooking spray
1/4 cup all-purpose flour
3/4 cup regular oats
1/2 cup flaked sweetened coconut, toasted
6 tbsp brown sugar
3 tbsp chopped crystallized ginger
1/4 tsp salt
3 tbsp chilled butter, cut into small pieces

Directions:

Preheat oven to 375°.
Combine first 3 ingredients in an 11 x 7-inch baking dish coated with cooking spray. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, oats, coconut, sugar, ginger, and salt in a bowl; cut in butter with a pastry blender or 2 knives until the mixture resembles coarse meal.
Add 1/3 cup oat mixture to banana mixture, stirring gently to combine. Sprinkle remaining oat mixture over banana mixture.
Bake at 375° for 30 minutes or until lightly browned and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.02 Kcal (1428 kJ)
Calories from fat	65.81 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	11.45mg	4%
Sodium	84.11mg	4%
Potassium	641.27mg	14%
Total Carbs	65.84g	22%
Sugars	42.15g	169%
Dietary Fiber	5.57g	22%
Protein	2.65g	5%
Vitamin C	34.9mg	58%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	136.34 Kcal (571 kJ)
Calories from fat	26.31 Kcal
		% Daily Value*
Total Fat	2.92g	11%
Cholesterol	4.58mg	4%
Sodium	33.63mg	4%
Potassium	256.39mg	14%
Total Carbs	26.33g	22%
Sugars	16.85g	169%
Dietary Fiber	2.23g	22%
Protein	1.06g	5%
Vitamin C	14mg	58%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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