Directions:
- Combine all seasoning ingredients into a paste or zap together in a little blender.
- Wash chicken and pat dry.
- Rub inside and out with this paste and put in a ziploc bag to marinate overnight (mine marinated a total of about 15 hours).
- Preheat oven to 125 Centrigrade (250 fahrenheit).
- Place chicken in pan, breast side down and roast (not exactly the word!) for 5 hours.
- If you like, turn breast side up to crisp skin for last 45 minutes.
- I didn't baste this at all as I was away from home all the time it was cooking.
- It was juicy and tender!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.44 Kcal (303 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 315.25mg | 13% | |
| Potassium | 70.05mg | 1% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.21 Kcal (955 kJ) | ||
| Calories from fat | 162.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 9% | |
|---|---|---|---|
| Cholesterol | 140.02mg | 15% | |
| Sodium | 993.1mg | 13% | |
| Potassium | 220.68mg | 1% | |
| Total Carbs | 5.99g | 1% | |
| Sugars | 2.26g | 3% | |
| Dietary Fiber | 1.57g | 2% | |
| Protein | 11.35g | 7% | |
| Vitamin C | 17.1mg | 9% | |
| Vitamin A | 1.8mg | 19% | |
| Iron | 3.9mg | 7% | |
| Calcium | 36.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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