Directions:
- Cut the tops off of the peppers; remove the seeds and membranes.
- Parboil 5 minutes; drain.
- Saute the beef, onion and garlic in a large skillet until lightly browned; add a little oil if the beef is very lean.
- Add the Italian seasoning, salt, pepper, stewed tomatoes, 1/2 can tomato sauce, water and rice; stir well.
- Bring to a boil; reduce the heat to low.
- Cook, covered, for 15 minutes.
- Place the peppers in a 2-quart casserole; stuff with the meat mixture.
- Spoon any remaining meat mixture around the peppers; top with the remaining 1/2 can tomato sauce.
- Cover; bake 30 minutes in a preheated 350 degree F oven.
- Uncover; top with shredded mozzarella.
- Cook for 10 minutes to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.94 Kcal (1193 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 17% | |
| Sodium | 286.07mg | 12% | |
| Potassium | 528.55mg | 11% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 120.4mg | 201% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.3mg | 290% | |
| Calcium | 209.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 92.82 Kcal (389 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 7% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 17% | |
| Sodium | 93.19mg | 12% | |
| Potassium | 172.18mg | 11% | |
| Total Carbs | 10.84g | 11% | |
| Sugars | 2g | 25% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 8.04g | 49% | |
| Vitamin C | 39.2mg | 201% | |
| Vitamin A | 1mg | 99% | |
| Iron | 17mg | 290% | |
| Calcium | 68.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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