Directions:
- Combine bay leaf, water, wine vinegar in medium saucepan.
- Bring to a boil.
- Either add vegetables to the water and simmer until vegetables are tender.
- OR
- Place vegetables in a steamer basket, cover, and steam vegetables until tender.
- If you simmer, drain, remove bay leaf.
- Add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.1 Kcal (218 kJ) | ||
| Calories from fat | 18.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 2% | |
| Sodium | 141.82mg | 6% | |
| Potassium | 189.66mg | 4% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.02 Kcal (193 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 2% | |
| Sodium | 125.26mg | 6% | |
| Potassium | 167.52mg | 4% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 2.16g | 10% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.1g | 5% | |
| Vitamin C | 14.2mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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