Irish Vegetables (Diabetic) |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 5 |
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From the The Complete Diabetic Cookbook by Mary Jane Finsand. You can either simmer the veggies or steam them. Ingredients:
1 bay leaf |
1 cup water |
2 tablespoons wine vinegar |
1/2 cup corn |
1/2 cup broccoli floret |
1/2 cup carrot |
1/2 cup cauliflower floret |
1/4 cup pimiento, chopped |
salt (optional) |
fresh ground pepper |
Directions:
1. Combine bay leaf, water, wine vinegar in medium saucepan.
2. Bring to a boil.
3. Either add vegetables to the water and simmer until vegetables are tender.
4. OR
5. Place vegetables in a steamer basket, cover, and steam vegetables until tender.
6. If you simmer, drain, remove bay leaf.
7. Add salt and pepper.
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